Vitamin B-Complex [Vital Nutrition] was the second vitamin discov-ered. Many different vitamin B com-pounds are grouped under the name B-complex. These vitamins are easily lost in refining and cooking; they can also be washed from the body by coffee, tea, alcohol and heavy perspiration. Physically stressful conditions can also deplete the body of B vitamins. B-vitamins are particularly important for the nervous system and are also vital for good digestive function and enzyme reactions that control energy, circulation, hormones and overall health. Their actions are interdependent; so for greatest efficiency the complex should be taken together. Three capsules contain: % DV Vitamin B1 (thiamine) 100 mg 6,600Vitamin B2 (riboflavin) 100 mg 5,880Niacinamide (B3) 100 mg 500Vitamin B6 (pyridoxine) 100 mg 5,000Folic Acid 400 mcg 100Vitamin B12 100 mcg 1,650Biotin 300 mcg 100Pantothenic Acid 100 mg 1,000Choline (bitartrate) 100 mg **Daily Value not established These vitamins are found in a base of acerola, inositol, lemon bioflavonoids, PABA, rose hips, rutin and wheat germ.