Liquid B12 Complete [Vital Nutrition, Glandular, Nervous]. The B vitamins offer many health benefits. They help promote energy, maintain the nervous system, improve immune functions and buffer the effects of stress. Notably, the B vitamins influence the health of most of the internal organs of the body and may reverse the pathogenic courses of many diseases. Vitamins can be obtained from the diet, but some of the vitamins, especially B and C vitamins, are easily lost or destroyed during cooking and processing. Liquid B vitamins may be essential for vegetarians since dietary sources of vitamin B12 are mostly foods of animal origin. Supplementing with Liquid B12 Complete helps replenish the body’s supply of these vitamins. Sublingual administration allows B vitamins to be absorbed quickly. Each 1 ml serving (30 drops) contains: amount % DVB12 (as Cyanocobalamin) 1000 mcg 16,666Niacin (as Niacinamide) 10 mg 50B6 (as Pyridoxine HCl) 1.0 mg 50Vitamin B2 (as Riboflavin) 0.85 mg 50Vitamin B1 (as Thiamine) 0.75 mg 50 Take 30 drops (1 ml) once daily. Hold under the tongue for 30 seconds before swallowing. Take an additional 1 ml as needed for energy.Stock No. 1588-7 (2 fl. oz.)