Vitamin C, Chewable [Vital Nutrition] comes in chewable wafers made with Vitamin C and whole orange juice, freeze-dried to preserve natural nutrients. It is mixed with orange, rose hips and natural lemon-lime flavor. It contains no artificial flavors, colors or sweeteners. Instead, it is sweetened with fructose (corn-derived). Each wafer supplies 410 percent of the Daily Value. Due to the moisture-absorbing ability of freeze-dried orange and fructose, small dehydrated particles have been enclosed in each bottle to help keep the product fresh and dry. (Close lid tightly after each use.) Adults: chew 2 tablets with meals twice daily. Children: chew 1 tablet with meals twice daily.