Monthly Maintenance® [Glandular] provides nutrients that may be especially beneficial just before and during a woman’s monthly cycle. Consistent nutritional supplementation may be needed to resolve longstanding deficiencies. A daily intake of 18 capsules provides the following: % DVVitamin A (beta-carotene) 15,000 IU 300Vitamin C 1,000 mg 1,600Vitamin B1 (thiamine) 50 mg 3,300Vitamin B2 (riboflavin) 50 mg 2,900Niacinamide 50 mg 250Calcium 150 mg 15Iron 15 mg 83Vitamin D(cholecalciferol) 400 IU 100Vitamin E (d-alpha tocopherol) 600 IU 2,000 Vitamin B6 (pyridoxine) 300 mg 15,000Folic acid 200 mcg 50Vitamin B12 (cyanocobalamin) 50 mcg 800Iodine 150 mcg 100Magnesium 300 mg 75Zinc 25 mg 160Copper 0.5 mg 25Biotin 60 mcg 20Pantothenic Acid 50 mg 500Manganese 10 mg *Chromium 100 mcg *Selenium 25 mcg *Potassium 100 mg * *Daily Value not established Also includes choline (500 mg), inositol (500 mg), bioflavonoids (50 mg) and PABA (50 mg). All of the above comes in a base of Chinese herbs: dong quai root, peony root, bupleurum root, hoelen plant, atractylodes rhizome, codonopsis root, alisma bark, licorice root, magnolia bark, ginger root, peppermint leaves, moutan root, gardenia fruit and cyperus rhizome.