Natures Prenatal Multivitamin and Mineral [Vital Nutrition]. Formulated for pregnant and lactating women with 800 mcg of folic acid, Natures Prenatal provides a balanced combination of vitamins and minerals to support the nutritional needs of both mother and baby. It also contains ginger root to help soothe the stomach. Its free of artificial colors, flavors, preservatives, sweeteners, sugar, yeast, gluten, lactose, milk, soy or wheat. You can use this product with complete confidence. Each tablet contains: % DV*Vitamin A (beta-carotene) 5,000 IU 60Vitamin C (ascorbic acid) 70 mg 120Vitamin D (fish oil) 400 IU 100Vitamin E (d-alpha to copherol) 30 IU 100Vitamin B1 (thiamine mononitrate) 3 mg 180Vitamin B2 (riboflavin) 3 mg 150Niacin (niacinamide) 17 mg 85Vitamin B6 (pyridoxine hydrochloride) 3 mg 120Folic acid (folacin) 800 mcg 100Vitamin B12 (cyanocobalamin) 5 mcg 60Biotin 30 mcg 10Pantothenic acid (d-calcium pantothenate) 5 mg 50Iron (ferrous fumarate) 27 mg 150Iodine (potassium iodide) 75 mcg 50Magnesium (oxide) 75 mg 20Zinc (gluconate) 7 mg 50Copper (gluconate) 1 mg 50