Omega-3 Hi EPA Omega-3 Hi EPA [Circulatory]. Omega-3 fatty acids are one of four basic fats that the body derives from foods. While many of the other fats are harmful, Omega-3s benefit the body and are especially good for the heart. Consumption of the omega 3 fatty acids found in Omega-3 Hi EPA—EPA and DHA—may reduce the risk of coronary heart disease. The body uses omega-3 EFAs as one of the primary components of cell membranes. Omega-3 fatty acids also may help maintain blood pressure levels that are already within the normal range. When there is a shortage of omega-3s, the body uses saturated fat to construct the cell membrane, resulting in less elastic membranes. Omega-3s are also beneficial to the structural system and to the skin. Omega-3 Hi EPA softgels contain approximately 1000 mg fish oil, with a ratio of 33:16 EPA to DHA (380 mg EPA, 190 mg DHA) per softgel. It also contains lemon to significantly reduce the aftertaste from fish oil and to reduce gas. Take 1 softgel with a meal three times daily.